The immune system is your body’s number one defense mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens your immune system and your health are directly related the stronger immune systemm
The more protection you will have against colds viruses and other illnesses that can attack your body on the other hand a weak immunity can make you more vulnerable to frequent colds sinus infections and sloven healing as well as causing a Nemea of fatigue and lethargy various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system.
In fact most of your habits directly impact your immune system. especially as you age to keep your immune system strong is important to adopt healthy habits and quit the bad ones let’s look at the top ten everyday habits that directly harm your immunity.
If you work late nights or like watching TV or doing projects late into the night. you may have a wee community poor sleep habits lower the immune systems functioning and reduce your level of killer white blood cells that fight germs sleep deprivation also reduces the production of protective cytokines.
while you sleep your immune system releases different types of cytokines and help to protect your body against infections and diseases whose production can significantly decrease if you are sleep deprived in a 2017 study published in Journal of sleep researchers took blood samples from 11 pairs of identical twins but different sleep patterns and found that the twin with the shorter sleep duration had a depressed immune system and with reduced activity of lymphocytes in the blood compared with his or her sibling.
Avoid skipping on sleep develop a proper sleep hygiene be in the bed at a fixed time every night and try to wake up at the same time every morning be sure to get seven to nine hours of quality sleep every night.
If you often eat or drink something’s read to satisfy your cravings you can suffer from weak immunity refined sugar can reduce the ability of white blood cells to kill germs sugar actually prevents vitamin C from getting into the white blood cells resulting in a weakened immunity interestingly the immune suppressing effects of sugar starts within 30 minutes after ingestion and may last for many hours.
If you need to eat something sweet to go for fruits like oranges apples mangoes watermelons and others that contain natural sugars to satisfy your cravings the vitamin C in these fruits will also help your immune system to work in a more efficient manner the benefits that a daily glass of wine can contribute to cardiovascular health is scientifically proven but excessive consumption of alcoholic beverages can throw away all the benefits of moderate consumption.
In addition not all alcoholic beverages have the same benefits of wine many have a high alcohol level that cannot be metabolized by the body depressing the ability of the immune system also excessive alcohol consumption reduces the production of white blood cells slows down digestive activity and overloads liver work reducing his ability to store vitamins all these factors contribute to the poor immunity in alcoholics.