Health is just like wealth. Unltill we loose it, we don’t understand it’s real value. When there are some major issues going on related to our health, only then we say “No! Now I have to take care of my health”.
If we take care before we get then we don’t have to face the pain of diseases.The time and energy you spend daily on your mobile phone, if you invest only that amount of time and energy on your health, then youhave no idea how much your life can be improved.
5 simple and easy to implement tips that good for health
5 simple and easy to implement tips which are much more effective.So, let’s get started -Smart idea
1: Sleep on your left side This picture clearly demonstrate that why we should always sleep on our left side. According to the structure of our stomach, if we sleep on our right side then the stomach acids can cause a lot of problems in our health.
Like improper digestion, problem in blood flow, heart burn. On the other hand if we sleep on our left side, the stomach acids can do their work more efficiently and as a result digestion happen very well.
Smart idea 2: Water drink reminder In our busy life most of us totally forget to drink water time to time. Or just when we feel thirsty, we drink a little bit to quench the thirst. Which is not good at all for our health.
Smart idea 3: Walk more According to WHO that is World Health Organization’s recommendation we need to walk 8000 step daily in order to stay healthy and fit. How many steps do you walk on a daily basis? I think most of you can’t answer the questioncorrectly. Lord Kelvin said, “If you can’t measure it,you cannot improve it”, so to measure your daily steps you can use a fitness tracker.
I personally use Mi Band 2 Hrx edition.Use stairs instead of lift, or you can just walk here and there in your house also, little is more.
Smart idea 4: Chew your food 32 times According to Ayurveda, the root of our every disease is our stomach.
If we can keep our stomach healthy, then we can easily stay healthy. The main two things that are needed for ahealthy stomach.
1.Avoiding the junk foods, 2.Have a good digestion power. In both the two cases it will be very helpful. if you can eat your food after chewing it 32 times.Any junk food, if you chew it for 32 times and then you swallow it, you will notice it will not feel so tasty anymore. On the other side, if you chew any healthy food for 32 times, it will be more tasty to eat.
So if you can make it a habit of chewing your food 32 times, then automatically you will no more like to eat junk foods at all. And also 50% of the digestion process is suppose to be happen while the food is in our mouth.The remaining 50% in our stomach.
If we swallow the food quickly, then the part of the mouth remains incomplete and as a result. we suffer from different digestion problems. So if we can make it a habit of chewing our food 32 times, then we can easily overcome many of these problems.
Smart idea 5: Create a healthy environment. If your all close friends are like this, that they all day keep eating junk foods, for whom being lazy is cool and doing exercise is boring.
And they used to smoke 10 to 12 cigarette daily, also many often they celebrate with alcohol party, if all of them follow this kind of lifestyle, then it is common for you to adopt the same kind of lifestyle to cope up with them.On the other hand if your close friends are health conscious, who regularly exercise, avoid junk foods as much as possible, then it is common for you to adopt similar lifestyle like them.
So if possible try to choose your closest 5 persons in life with whom you spend the most of the time in a day, who are health conscious.Who understand that “Health is the real wealth” and also practice it.
Also if your freeze is all time packed up with a lot of junk foods like cadbury and cold drinks, then stop doing this. Because if your own room is full of junk food then it is meaningless to try to be healthy.
Because it will become too hard for you. So try to create a healthy environment aroun you, which will always motivate you to lead a healthy lifestyle.