What’s the DASH Diet and Why Doctors Call It the Best Diet

what is the – diet and why doctors call it one of the best diets doctors say that this diet is the most effective way to improve your overall condition.

according to the National Institute of Health it scored a three point three out of five in the weight loss effectiveness category and four point five out of five in healthy usefulness out of 40 diets evaluated it was chosen number one so who is this all-star it’s something called the – diet.

The – diet is an easy safe and useful plan that can help you feel better and get rid of excess weight you can lose weight gradually no starving or yo-yo dieting. it won’t shock or stress your body out – stands for Dietary Approaches to stop hypertension.

What's the DASH Diet and Why Doctors Call It the Best Diet
What’s the DASH Diet and Why Doctors Call It the Best Diet

It’s a diet developed specifically to reduce blood pressure in those with hypertension what scientists understood later on that this diet results tons of other health issues it reduces cholesterol prevent stroke and heart failure and brings weight down to a healthy level even for those with obesity plus.

it’s considered the best diet to prevent diabetes besides controlling blood pressure people following it managed to improve insulin resistance what’s it all about the DASH diet balances all the necessary nutrients and minerals like calcium potassium protein and fiber that are responsible for brain and overall organ function it improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don’t have to calculate and monitor each nutrient you just need to reduce your salt intake and eat certain recommended foods for instance fruits vegetables grains protein rich foods and dairy products compared to trendy crash diets is different.

This is a complete lifestyle change it’s for people who need to take care of their eating habits throughout their lives there’s no cutting out or starving involved you can have all sorts of tasty dishes you just need to keep in mind

A few general rule it’s not about the quantity of the food as much as it is about the quality drink 67 ounces of fluids per day ideally it should be still water or green tea just limit the tea to no more than 4 cups a day try to eat 5 times per day oneserving should be no more than 8 point 8 ounces.

so it’s basically better to have smaller portions but eat more often limit your daily calorie intake it should be around 2,000 to 2,500 a day if you have a sweet tooth you’ll need to control yourself you don’t have to stop eating sweet foods completely just no more than 5 times a week.

Try to eat more cereals seeds beans lean meats and vegetables you should avoid drinking soda or alcohol this is because too much alcohol elevates your blood pressure plus it harms your liver heart and brain limit your snacks to no more than 8 per day in between meals but have a bite.

only if you’re really hungry not for remember that tobacco use is prohibited reduce your salt intake to a maximum of 2 to 3 teaspoons a day your diet should include whole wheat bread exclude smoked or fatty foods pickles pastries and canned fish or meat.what you can eat according to the – principle to come up with a proper diet plan you should keep in mind your goals do you want to lose weight or become healthier.

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